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When you eat a keto diet, you essentially eliminate all of the glucose (which comes from carbohydrates and sugar) your body typically uses for energy. So, instead, your body turns to ketones (which come from dietary and stored fat) for fuel. That fat-burning state is called ketosis. It takes most people at least three weeks of eating a keto diet to fully shift into ketosis and start reaping the energy, weight-loss, and other benefits. Keto Weight Loss (75 Capsules) by BPI - The Vitamin Shoppe
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