The best way to age gracefully is with good habits, such as a healthy diet and regular exercise, and not just because the combination makes you look younger.
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Research suggests that a poor diet may not only be bad for your hips and heart but a diet rich in antioxidants such as vitamins E and C, lycopene, green tea, beta carotene, Here is a list of foods to add to your diet in the fight against aging:.
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