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Considering a ketogenic diet is ultra low carb with an almost zero glycemic response apple cider vinegar would have no impact at all according to the science available. Carb loading on a Cyclical Ketogenic Diet. As for people that carb load on a cyclical ketogenic diet, they do so to replenish glycogen. Ways to Incorporate into a Keto Diet. Apple cider vinegar is a versatile addition to your keto-diet, that’s because you can add it to both your food and drinks. One of the staple ingredients to a classic French salad dressing is indeed apple cider vinegar. Just adding this to a simple chicken and avocado salad gives it a great, tangy flavor. The benefits of apple cider vinegar (ACV) seem like a match made in heaven with the ketogenic diet. It could potentially have a synergistic effect on achieving the state of ketosis. The biggest benefit of apple cider vinegar is in improving glucose (blood sugar) control and, oh, by the way, that’s exactly the same primary benefit of a low The pills and the dietary change successfully suppress your appetite. In addition, the regime is known to counter the negative affects of caffeine and the production of important vitamins. A well balanced keto diet will also allow the body to keep up the electrolytes required for normal body function.
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