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In comparison to green tea, matcha tea contains more antioxidants and caffeine. Matcha tea helps in protecting the liver, promotes heart health and aid in weight loss. Matcha green tea is more like a concentrated form of green tea. The average amount of catechins in matcha is 200 times more than other teas.
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Protein is a must in the weight loss process. When your body has more protein, it is going to burn calories faster. It metabolizes proteins faster than it does carbs or fats. It’s true that your body uses carbs and fats for energy, but when you aren’t active, your body stores the excess carbs and fats causing you to gain more weight.
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