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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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To optimize muscle growth on the keto diet, make sure you have a solid nutrition plan and get plenty of sleep. Also, make sure to monitor your carb intake and ketone levels to ensure you stay in
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