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1 day ago · I got so many great questions from you all over on my Instagram, and figured I would go over the basics here! From counting macros, to fitting them into an eating style like “keto”, here’s what has worked for me! Disclaimer: I am not a nutritionist or professional in any way when it comes to this stuff.
Getting off the keto diet can bring you health benefits if you do it the right way. Here are the details on gut health, metabolic reactions, cholestorol lowering and